So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are a waste of money. Or someone says that most people already get enough vitamins in their diet. Worse yet, taking too much of...

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Did you know that eating oatmeal can lower your cholesterol? It's always nice when you can get benefit from eating more of something. Rather than having to give up something. Oatmeal is like a miracle drug. One and a half cups of oatmeal gives you about 6 grams of soluble fiber. Just add some fruit like a banana and you'll...

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